We are running a marathon all the time yet unaware of it. In a marathon, runners have to learn how to fuel their body correctly, understand there is room at the finish line for everyone, carry as little as possible, enjoy the silence of tuning into one’s body, and let other’s pass you by. Not… Read More
Our Health is an Asset
Whether young or old, when we are active we bring more energy and spirit to our lives. Health emerges from our activities. The types of movements we partake in affects how we think. When we move, do we move with all aspects of our body? When we walk, do we walk with just our… Read More
Life is Movement
There is something unique to all of us, our bodies. Being married to an identical twin, I’ve come to realize that each body is unique. Our experience leads each individual down a separate path of integrating with their body, even if they start with identical DNA. Our bodies and minds are an integrated whole that… Read More
Business of You 