The Problem Of Now

Focusing on having what we don’t have right now creates misery not just for ourselves but those around us. Holding on to having whatever we’re focused on now only sets us on the path of anger, hate and suffering. My son received some money for Christmas. The $40 burned a hole in his pocket. He… Read More

Prune the Drama

Our thinking and feeling is not the problem.  Our thoughts and feelings about our thinking and feeling is the problem.  Feelings and thoughts arise without our direction but often related to our current focus. Our judgement of our thoughts, feelings and experiences is what generates the stress and problems in our lives. Many of the… Read More

Finding Our Inner Experience

People who learn to control inner experience will be able to determine the quality of their lives, which is as close as any of us an come to being happy.  Mihaly Csikszentmihalyi, Flow, The Psychology of Optimal Experience. Our inner experience has more to do with our success than anything else.  Our ability to control our… Read More