To all the happiness hunters out there, of which I count myself one, we are hunting snipes. Just like snipe hunting which is typically a practical joke played on those as part of a hazing, snipes do exist (check out wiki page on it). Happiness exists but it is not something we can directly influence.… Read More
How Much Kool-aid Are You Drinking?
There’s one thing we all believe in. We all believe in the story we tell ourselves. This story is a composite of our past experiences, what we’ve accepted as truth, stories from others, our continuously unfolding experience, and the reality of our environment we interact with. The problem is this story does not represent the… Read More
Prune the Drama
Our thinking and feeling is not the problem. Our thoughts and feelings about our thinking and feeling is the problem. Feelings and thoughts arise without our direction but often related to our current focus. Our judgement of our thoughts, feelings and experiences is what generates the stress and problems in our lives. Many of the… Read More