How Much Kool-aid Are You Drinking?

There’s one thing we all believe in.  We all believe in the story we tell ourselves.  This story is a composite of our past experiences, what we’ve accepted as truth, stories from others, our continuously unfolding experience, and the reality of our environment we interact with. The problem is this story does not represent the… Read More

Prune the Drama

Our thinking and feeling is not the problem.  Our thoughts and feelings about our thinking and feeling is the problem.  Feelings and thoughts arise without our direction but often related to our current focus. Our judgement of our thoughts, feelings and experiences is what generates the stress and problems in our lives. Many of the… Read More