Focusing on having what we don’t have right now creates misery not just for ourselves but those around us. Holding on to having whatever we’re focused on now only sets us on the path of anger, hate and suffering. My son received some money for Christmas. The $40 burned a hole in his pocket. He… Read More
Finding Our Inner Experience
People who learn to control inner experience will be able to determine the quality of their lives, which is as close as any of us an come to being happy. Mihaly Csikszentmihalyi, Flow, The Psychology of Optimal Experience. Our inner experience has more to do with our success than anything else. Our ability to control our… Read More
Thoughts Passing
There is a style of meditation that has no focus. If thoughts arise, we are to let them go all the while maintaining a very specific posture. Depending on the posture we maintain it may be difficult to hold for any significant length of time due to the core strength and flexibility required. The thing… Read More
Business of You 