I was having lunch with a friend when we began discussing being aware of our center. For myself I find there’s a still point within where things simply drop away. Pain, Pleasure, worry, happiness and thoughts aren’t there. For my friend, the experience is more akin to a soft light that gives energy… Read More
Embracing Our Wiggle Worm
Watching my four and eight year old attend a martial arts class, I remembered what I’ve seen at work from technicians to executive management. There are times we all lack focus and become less effective. We get distracted by personal things. We get lost in our vision to the point of forgetting to interact with our… Read More
Thoughts Passing
There is a style of meditation that has no focus. If thoughts arise, we are to let them go all the while maintaining a very specific posture. Depending on the posture we maintain it may be difficult to hold for any significant length of time due to the core strength and flexibility required. The thing… Read More
