Your Self Contract

A self contract is an agreement between your present and future self about what’s most important to you.  It may be written or simply internalized.  It draws together the critical aspects of yourself and applies it to what you want out of life.  It requires a vision of yourself in the future and an understanding… Read More

Approaching Major Decisions

It’s essential to know what’s important to us when approaching a major decision like switching careers, changing jobs, or heading into retirement.  Do you know what’s key and critical in your life?  Have you created a contract with yourself prior to negotiating a contract with a new company?  How does your free time or time… Read More

Make Your Own Music

As we stated last time in not so certain terms, listening with all of our senses is key to connecting with our environment and ourselves.  When we listen, we enable ourselves to understand the vital few things in our lives.  It allows us to recognize what’s important.  It allows us to let the noise of… Read More

Music or Noise?

We live in environments overloaded with information, stimulation and distraction.  It’s so easy to get lost in the alleyways of the information highway or sucked into distraction with various mental or physical stimulants.  There’s so much available to us it is simply overwhelming. There is a concept in of science and engineering called “signal to… Read More

How to Stay Calm in a sea of Troubles

I had a friend take me to lunch this week at work.  We continued a dialogue we started about how to stay relaxed and calm no matter what happens.  We talked about not being disturbed at work, but the principles were easily applied to daily living and the biz of you. Everyone is different.  There… Read More

Finding Our Inner Experience

People who learn to control inner experience will be able to determine the quality of their lives, which is as close as any of us an come to being happy.  Mihaly Csikszentmihalyi, Flow, The Psychology of Optimal Experience. Our inner experience has more to do with our success than anything else.  Our ability to control our… Read More