Managing Our Aging

Physical change is present throughout our lives and it’s up to us to manage it.  Our bodies grow and mature into our twenties and thirties.  In our thirties and forties our bodies begin to show signs of wear and tear depending what we did in prior years.  In our fifties and sixties we can get… Read More

Is Your Ego Depleted?

I was first introduced to the idea of ego depletion in Roy Baumeister’s book Willpower, Rediscovering the Greatest Human Strength.  Ego depletion is one of the primary factors affection our willpower. Our willpower and self-control draw on a limited pool of mental resources. Our mental resources are directly related to our available energy which is… Read More