Designing Future Happiness

I came across a quote on Tumblr that was interesting.  “Happiness is not something you postpone for the future; It is something you design for the present.”  I asked myself, “have I designed my present happiness” and “am I designing my future happiness?” Looking back, I intended to be where I’m at, not specifically mind… Read More

Life is Movement

There is something unique to all of us, our bodies.  Being married to an identical twin, I’ve come to realize that each body is unique.  Our experience leads each individual down a separate path of integrating with their body, even if they start with identical DNA.  Our bodies and minds are an integrated whole that… Read More

Finding the Connections

There is a sense of relationship, connectedness and nurturing within ourselves.  Do you know it?  It occurs within us in how we move and exist moment to moment.  It arises out of our interactions with others both consciously and unconsciously.  It emerges out of our reflection upon the world around and within us.  Although our… Read More